November 1st a great time for a fresh start! Time to get that scale moving in the other direction. Here are my goals or this month:
- Lose 8 pounds--2 pounds/week seems doable. I've pretty much accepted that I probably won't see less than 200 pounds before the ball drops. I've made peace with that.
- Write down everything I eat every day, all 30 days!
- Get some physical activity 5 days/week.
Feel free to share your goals for the month ahead. Good luck!