November 1st a great time for a fresh start! Time to get that scale moving in the other direction. Here are my goals or this month:
- Lose 8 pounds--2 pounds/week seems doable. I've pretty much accepted that I probably won't see less than 200 pounds before the ball drops. I've made peace with that.
- Write down everything I eat every day, all 30 days!
- Get some physical activity 5 days/week.
Feel free to share your goals for the month ahead. Good luck!
4 comments:
My goal is to finish this month 10 lbs lighter!
Your already on the right track. Having the right mindset. I really think that's what happened with me. You, yourself have to be ready! Good luck on your journey.
ok, can you even believe it is already the FOURTH?
how you doing on the goals??
My goals are similar. Let's do our best to have a great month! :)
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