I was procrastinating writing this post, but I'm committed to being accountable to myself and to the people who support me. So here it is: I'm up 0.5 pounds this week.
I could over think this and brainstorm the reasons for my non stellar week, but I'm not going to. It's just going to be the same issues that I face all the time. I didn't do what I needed to do. I wasn't active and I didn't always eat what I was supposed to eat. I didn't binge; I wasn't completely off the wagon, but I ate to much and moved way too little.
For a minute after I got on the scale, I kind of freaked out. I started doing that mental math that gets me into so much trouble. How much do I have to lose this week to stay on track? But I stopped myself. My goal is still 1 pound. Totally doable.
To get me there, I'm going to try to be more mindful of my goal this week. I'll do this by blogging, reading other blogs and recording every bite I take. I'm also going to focus more on exercise. I've joined a fitness challenge at work. I'm on a team so I know I'll work harder because I don't want to let my coworkers down.
Finally, while my blog is called Hide Those Cookies I actually very infrequently request that my loved ones hide food from me. I feel like I need to learn to make good choices in the presence of temptation. However, this week, I'm making it easier on myself. I'm having my roomie stash all the good stuff so I can't even feel tempted to chow down.
I hope everyone had a good week!
Showing posts with label gaining. Show all posts
Showing posts with label gaining. Show all posts
Monday, February 9, 2009
Monday, January 5, 2009
Happy New Year
Awww! I love that new year smell. Shiny and new. Full of possibilities. Awesome!
I had a wonderful holiday but I unfortunately packed on a ton of holiday fluff. I jumped on the scale on New Years Day and discovered that I had gained a whopping 9.5 pounds. My first reaction was denial. I got off the scale and got back on. The smug little read out still said 240.0 lbs. I got off again and moved the scale. 240.0 lbs. I got off and took off my earrings and glasses. 240.0lbs.
Next, I entered the rage stage. First I became furious with my scale. Seriously, this is the first time it ever produced consistent data. Usually, a sneeze will change it by a half a pound, but in the fresh light of the New Year, my scale must have resolved to be more honest with me. I thought I could threaten it or intimidate it with curses, but it blinked those same numbers up at me without hesitation. Realizing that it was ridiculous to scream at a plastic box filled with batteries and microchips, I became enraged with my body. "9.5 pounds in like 2.5 weeks?!!! Are you shitting me?! How long would it take you to lose that much weight? AGES. The answer is AGES. But you're all to accommodating when a couple of cookies want to take up residence on my hips!! Stupid body!"
But I wasn't nearly as angry with my body and scale as I was with my family for wanting me to bake all those cookies or those bloody evil elves for bringing me good things to eat. I wanted to swing those little bastards by their tiny pointed shoes. But the truth is, I realized I can't blame other people for my actions. I think I would feel put out if the people in my life treated me different around the holidays just because I'm trying to lose weight. And what about those elves? They were just being nice. When I got the box of chocolates, it didn't say eat immediately upon opening or this box with self destruct. Instead, it provided me with nutrition information advising me of an appropriate serving size. I was the one who chose to shovel all the holiday treats in my mouth. I made the bad choices.
Then, I have to say that I felt like absolute crap. I trudged around in sweats thinking the whole world was going to point at my expanding ass. I also felt like a failure. Being 240 pounds means that I only lost a total of 6 pounds all year in 2008. I feel like I talk constantly about losing weight. I set goals and talk about the work I need to do to reach them, but then I just don't do it. I felt like a wind bag and a hypocrite.
I have reached the acceptance stage. I do talk about my weight loss goals a lot, but I never said I was perfect or even close to it. In fact, I would imagine that anyone who reads my blog expects me to skin my knees a lot on this journey. What is so beautiful about the weight loss blogging community is that while so many of you have enjoyed wonderful success, I have never once felt judged for my imperfections. Instead, I feel supported in a way that I never felt possible. Thank you to everyone who checked in to see if I fell off the face of the earth. You are all so wonderful and inspiring and it's a bright spot in my life to know that you care!
So, I'm back. I feel clear headed and actually sick of cookies for the first time in my entire life. I also feel more sure of myself and more motivated than I ever have. Sometimes, I need a fresh start. I'm looking forward to seeing what 2009 will bring.
My goal for this year is modest. I want to lose 52 pounds. 1 pound per week. I will weigh in every Sunday morning and post my results on Monday. I have no doubt that I can do it. Good luck in the New Year!
I had a wonderful holiday but I unfortunately packed on a ton of holiday fluff. I jumped on the scale on New Years Day and discovered that I had gained a whopping 9.5 pounds. My first reaction was denial. I got off the scale and got back on. The smug little read out still said 240.0 lbs. I got off again and moved the scale. 240.0 lbs. I got off and took off my earrings and glasses. 240.0lbs.
Next, I entered the rage stage. First I became furious with my scale. Seriously, this is the first time it ever produced consistent data. Usually, a sneeze will change it by a half a pound, but in the fresh light of the New Year, my scale must have resolved to be more honest with me. I thought I could threaten it or intimidate it with curses, but it blinked those same numbers up at me without hesitation. Realizing that it was ridiculous to scream at a plastic box filled with batteries and microchips, I became enraged with my body. "9.5 pounds in like 2.5 weeks?!!! Are you shitting me?! How long would it take you to lose that much weight? AGES. The answer is AGES. But you're all to accommodating when a couple of cookies want to take up residence on my hips!! Stupid body!"
But I wasn't nearly as angry with my body and scale as I was with my family for wanting me to bake all those cookies or those bloody evil elves for bringing me good things to eat. I wanted to swing those little bastards by their tiny pointed shoes. But the truth is, I realized I can't blame other people for my actions. I think I would feel put out if the people in my life treated me different around the holidays just because I'm trying to lose weight. And what about those elves? They were just being nice. When I got the box of chocolates, it didn't say eat immediately upon opening or this box with self destruct. Instead, it provided me with nutrition information advising me of an appropriate serving size. I was the one who chose to shovel all the holiday treats in my mouth. I made the bad choices.
Then, I have to say that I felt like absolute crap. I trudged around in sweats thinking the whole world was going to point at my expanding ass. I also felt like a failure. Being 240 pounds means that I only lost a total of 6 pounds all year in 2008. I feel like I talk constantly about losing weight. I set goals and talk about the work I need to do to reach them, but then I just don't do it. I felt like a wind bag and a hypocrite.
I have reached the acceptance stage. I do talk about my weight loss goals a lot, but I never said I was perfect or even close to it. In fact, I would imagine that anyone who reads my blog expects me to skin my knees a lot on this journey. What is so beautiful about the weight loss blogging community is that while so many of you have enjoyed wonderful success, I have never once felt judged for my imperfections. Instead, I feel supported in a way that I never felt possible. Thank you to everyone who checked in to see if I fell off the face of the earth. You are all so wonderful and inspiring and it's a bright spot in my life to know that you care!
So, I'm back. I feel clear headed and actually sick of cookies for the first time in my entire life. I also feel more sure of myself and more motivated than I ever have. Sometimes, I need a fresh start. I'm looking forward to seeing what 2009 will bring.
My goal for this year is modest. I want to lose 52 pounds. 1 pound per week. I will weigh in every Sunday morning and post my results on Monday. I have no doubt that I can do it. Good luck in the New Year!
Subscribe to:
Posts (Atom)