I'm still pressing on with my monthly goals and I'm enjoying varying success.
I'm struggling along with the exercise piece, and doing a little better. I've felt more motivated to walk on my lunch break which is great for a variety of reasons. It helps me to unwind in the middle of my day because it gets me out of the office and allows me to release some of my pent up energy. It's also the perfect time for me to get in an hour of activity. I'm not disciplined enough to get up early and if I wait till I get home at night, I'll be too tired or too lazy.
I have been really disciplined about tracking my food on SparkPeople, which has really opened my eyes. Firstly, it has reawakened me to exactly what I'm putting in my mouth. I'm surprised by how many calories there are in some of the things I eat and by how unbalanced my diet is. For example, while I almost never get the recommended amount of protein, I frequently exceed the recommendation for carbs. Not a good practice for a pre diabetic.
So while I stayed within my calorie limit yesterday, I also ate SEVEN Pillsbury cookies. SEVEN. I know weight loss is about calories in and calories out, but I'm not just doing this to lose weight, I'm doing it to get healthy. Consuming empty calories is going to do little to help me get there. I need to make a better effort to eat foods that will nourish me, not just satisfy my cravings.
The good news: I'm tracking, exercising and limiting my calories.
The bad news: I'm eating garbage.
What can I say? I'm a work in progress and I'm making changes everyday. Hope you're having a good day!